Two weeks ago, I thought I was old and tired. Thankfully, I’ve still got that to look forward to — I was unknowingly carrying chronic depression, and it came to light only by chance and the selfless intervention of someone special.
I was doubly lucky, because my depression was tied to clear external triggers, around which I had wrapped a bundle of secret, illogical, shames and fears. A couple of those were unwoven at a fundamental level, causing a contextual reframing that destroyed my depression’s habitat — literally overnight.
After a week of extreme oversharing with a few patient individuals, I wanted to post something publicly because we need to continue to normalise these topics beyond the meme level, and the conversations kept coming back to a few key points which seemed worth sharing:
It can be easy to dismiss or suppress our own struggles in the face of objectively harder ones, but life is not a competition, and self-care makes it possible to be there for our part in the “bigger” battles. Shame is often misplaced, and rarely constructive — especially the shame that arises when we measure our issues against others, and decide they don’t matter.
It isn’t enough to know you are surrounded by loving and supportive people if you don’t turn to them when you actually need them. Not asking for help is something I’ve always struggled with, and in the local context, at least, I know I’m not alone in that (which is why I’m posting this).
Checking up on yourself is vital. Use more than one set of tools. I didn’t feel “bad” when I was depressed. Nor did I feel the numbness I’ve experienced in the past: I just felt worn, heavy, and quietly worthless, and loosely blamed existentialism and age. But when it was suddenly lifted I felt (feel) at least a decade younger. I have energy I thought was gone forever — which is energy I can now apply to the “insurmountable” external things I had thought I couldn’t affect.
Depression is insidious precisely because it’s a personal and holistic affliction. It can hide in plain sight because it’s tied up with all of our other individual neuropathies and can be easily justified. In hindsight, it’s usually painfully evident, but that doesn’t make it easy to see when it’s inhabiting our bodies. Because of this, it’s also nuanced and subjective, so it’s worth scheduling time to ask yourself hard questions and have difficult conversations with those you love. Whether or not depression is in residence, these moments can help us be better.
A certain Lisa just reminded me that even in our own conversations we’ve (I’ve) had a tendency to minimise suggestions of depression — because while we’ve made great strides towards normalising depression as “a bad thing”, it’s therefore something we’d prefer not to acknowledge or recognise if there’s a more palatable explanation.
I have no pithy take-home message: this is my experience, and yours operates in your own unique context. But depression is an ill that takes so much so easily, and if my story might offer a second of self-reflection or a spark of recognition, then I felt an obligation to share it.
Please don’t diminish your own experiences. The following page has some useful resources in Aotearoa, and your GP will often be a good place to start to get help.